Three Ways to Improve Your Fitness Motivation

Don't give motivation more credit than it deserves. You don't need to be motivated to succeed. What you need is the self-discipline to put in the work whether you want to or not. Some people start out on a program of diet and exercise only to quit because they didn't see the results they were hoping for. Focus on the things under your direct control. If you're expecting to make progress at a certain rate and you end up progressing at half that rate, chances are you're not going to be too happy about it. Take some advice from legendary basketball coach John Wooden. He said he never dreamed about winning a national championship. It happened before I even thought it was