Adjusting training to reduce inflammation

00:00: Introduction

01:24: Introduction and defining what "bulky" means 

02:45: The body builder physique 

03:40: Why you might feel "bigger" when building muscle 

05:20: Why you might feel swollen, puffy, or inflamed 

08:35: How to distinguish between fat gain and inflammation 

10:00: "Tone without the bulk" 

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