How To Have a Healthy Gut
The Wellness Scoop
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The Importance of a Holistic View of Life
The trapped gas and that sensitive gut are the main causes of stress. I see it so often where people blame certain foods and they think they have got a food intolerance when actually that is quite rare. No matter what they eat it is going to trigger the bloating. So things like you know diaphragmatic breathing which I am sure you do in yoga all the time and I have also got a gut-directed yoga flow which can really help relieve any trapped gas and again relax that gut brain access. And that is so often connected to stress.
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