Dominic Monaghan
Broad Ideas with Rachel Bilson & Olivia Allen
00:00
How to Meditate
I've never done TM, but I really want to. Most of the meditation for me today is just focusing on my breath and getting into my body and getting out of my head. If you don't have an understanding of control of the breath, you can fall into that panicky place. The hallucinogenic kind of switches off a lot for me when that happens. And if it, you know, when they happen, I like to go pretty big and open and wide with it.
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