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Ep. 409: Tom Sterner Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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How to Meditate and Not Have Thoughts

The first time that I experienced turning off the thoughts, I had to be in a yoga practice. That was an amazing revelation to me. The moment that you catch your mind running off is really the moment of expansion. It's like a repetition. You're just using that as a rudder because, you know, we're not trying to create yogis here. What we're trying to do is improve the quality of our life and give ourselves an awareness that we don't normally have.

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