How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women, detoxification pathways, stress, fasting, and what happens after ketosis.
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First Episode With Sara Gottfried
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Episode Overview:
- 9:04 Introduction
- 14:03 Welcoming Sara
- 16:17 Women’s Hormones
- 23:05 Clinical Signs Of Hormone Imbalance
- 30:00 Growth Hormones
- 33:42 How Growth Hormone Is Different For Women
- 41:36 Detoxification and Sauna
- 44:34 Testosterone In Women
- 50:00 Nutrition For Testosterone
- 52:55 How The Ketogenic Diet Is Different For Women
- 59:10 Stress and Ketogenic Diet
- 1:05:04 Sara’s Protocol
- 1:12:32 Fasting
- 1:25:24 What Happens After Ketosis
- 1:30:11 How To Connect With Sara
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