711. Overwhelmed? Here's what to do about it.
Almost 30
Practice Saying No: Five No Theory
Krista teaches using five deliberate no's weekly and the 'maybe' pause to reclaim capacity.
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!
Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity.
If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges!
We also talk about:
- The "five no theory" to manage commitments
- Mindful workouts + grounding practices
- Connecting with nature to reduce stress
- Ranking + living by top three personal values
- Strategies for breaking the addiction to stress
- How social media can contribute to overwhelm
- The elusive benefits + pitfalls of stress addiction
- Krista’s top three values: freedom, connection, + beauty
Resources:
- Instagram: @itskrista
- Website: https://itskrista.com/
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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