George sits down with Gary Brecka to talk health, the drama in the medical space, and a deeper, more personal side of Gary you haven’t seen before. Enjoy the episode.
Visit https://www.eightsleep.com/janko and use code JANKO for $350 off Pod 5 Ultra, $200 off Pod 5 Core from Eight Sleep!
Head to http://basedbodyworks.com and use code GEORGE for 20% off and also get a free toiletry bag when you order one of the sets!
Follow George!
Instagram: https://www.instagram.com/georgejanko
Twitter: https://twitter.com/GeorgeJanko
TikTok: https://www.tiktok.com/@georgejanko
Follow Shawna!
Instagram: https://www.instagram.com/shawnadellaricca/
Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial
Business Inquiries Email: george@divisionmedia.co
Chapters:
00:00 Intro
00:05 Faith, Physiology & Why Science Made Him Believe in God
00:24 “I’d Bet My Entire Career On This”
02:30 Who Gary Brecka Is & What He Actually Does
08:05 Science vs The Gospel — Can They Coexist?
12:40 The Real Problem With Modern Health Advice
15:26 NAD, Deficiencies & Giving The Body Raw Materials
20:12 Supplements vs Lifestyle — What Actually Matters
23:48 The Simplicity We Overcomplicate
30:33 Hormone Therapy & The Ferrari Analogy
34:50 Why Most Doctors Aren’t The Enemy
38:00 Insurance, Incentives & The Pill-First System
42:15 The Three Pillars: Sleep, Mobility, Sunlight
46:29 48 Months of Breathwork Without Missing a Day
50:40 Grounding, Circadian Rhythm & Free Optimization
57:10 Bloodwork, Insulin & Metabolic Dysfunction
01:01:38 How The Brain Eliminates Waste (Glymphatic System)
01:08:20 Inflammation — The Root of Chronic Disease
01:16:32 Why Ketosis Changes Everything
01:22:50 Chronic Disease & America’s Health Crisis
01:25:44 What He Learned Studying Mortality
01:33:13 Faith, Depression & Renewing The Mind
01:41:00 Identity, Discipline & Self-Control
01:48:29 Good vs Evil — Culture, Politics & Health Freedom
01:55:40 Taking Ownership of Your Family’s Health
02:04:40 Breaking The Injury & Weight Gain Loop
02:10:50 Fasted Training & Essential Amino Acids
02:19:15 Growing Up Under A Disciplinarian Father
02:23:30 Cutting Tobacco & Hard Labor Lessons
02:28:00 Work Ethic, Responsibility & Legacy
02:33:33 Closing Thoughts
