Spring Snyggt - med Jesus och Manne cover image

325. 9 av 10 gånger går det åt helvete!

Spring Snyggt - med Jesus och Manne

00:00

Long runs, pacing plans and marathon goal

Archie discusses two planned 30 km long runs, aiming at sub-2:15–2:14 marathon pacing and specific long-run sessions.

Play episode from 11:43
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