Mark Bell's Power Project cover image

Why Pure Strength Training Eventually Fails You

Mark Bell's Power Project

00:00

How Much Strength Training Remains

Mark asks Nsima about training balance; Nsima details maintaining squats/deads while prioritizing relative strength.

Play episode from 04:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app