Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

A true fast is really not eating anything except drinking waterk that's a true fast. The benefits of fasting can get nullified with anything that spikes insolent. There re a lot of things that you may drink that can really nullify your results with fasting. But i want to emphasize something when we talk about bumping yourself out of a fast, or bumping yourselves out of cetosis - which is a condition where you're re cycling your old proteins and you're making new proteins.

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