
The Science of Brain Health and How to Protect it
The Root Cause Medicine Podcast
00:00
Optimizing Brain Health Through Supplements
Exploring the key supplements recommended for brain health by the guest, emphasizing the importance of scientifically supported choices like vitamin D, Omega-3, magnesium, and gut health promoters. Insights on the benefits of magnesium for brain health and discussion on how specific polyphenols affect epigenetics through food.
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Transcript


