How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
00:00
Are You Burning Out?
"The more that we develop the capacity to be with ourselves and listen to ourselves, then naturally, our understanding of our values will percolate into our experience," she says. "I have this thing, this app that reminds me, it just pops up and says, don't forget you're going to die."
Play episode from 52:23
Transcript
