The Human Upgrade: Biohacking for Longevity & Performance cover image

Reversing Autoimmune Thyroid Disease in 90 Days - Dr. Izabella Wentz

The Human Upgrade: Biohacking for Longevity & Performance

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How Do You Develop Compassion for Others?

Mame: How do you minimize contact with people around you? She says the way to kind of pack that is to start doing things that make you more mindful. Mame suggests meditation, using a headband or narrow feedback and deep breathing. "There's also a adrinal adaptations that really, really can help"

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