Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Acceptable Liquids with Intermittent Fasting

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Do You Have a Ketosis Diet?

Don't do the tap water or a Duce filtered water. Apple cider, vinegar will help regulate blood sugars. Bone broth is actually a really good thing to consume between times at your in the time tha you're fasting. Alcohol just keep it below a six pack a night.

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