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Arielle Lorre Of The Blonde Files On Trauma, Addiction, Recovery, Marriage, Criticism, & Productive Routines

The Bossticks

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How to Meditate Effectively

"I always recommend it to people if they're like struggling with anxiety," she says of meditation. "It really changes my nervous system like I'm so used to I go into fight or flight like that and I think that's old trauma stuff" She got trained at the TM Center in Santa Monica but you can just go to TM.org for more information.

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