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Stress.
It's everywhere.
Sometimes the weight of it can be unbearable.
It can be the source of a lot of drama - work place drama, family drama, even drama with our personal health.

There are so many different ways of reducing stress out there -
going on long walks, being in nature; surrounding yourself with supportive family and friends; taking breaks or even vacations; meditating, doing yoga; journaling.... the list goes on and on.

For each person, the recipe for stress prevention and reduction will be a little different, and so it needs to be tailored to the individual. Even this may evolve over time and with changes in life.

One thing's for sure, though: if we have a tendency to depend on factors outside of us to meet our needs and bring us happiness and peace, we are setting ourselves up to go right into a stress response. We can't always control what happens externally... but we might just be able to change our inner dialogue. In many cases, that alone can be a game-changer. Tune in to learn more!

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Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

Learn more and join our email list at iamwellmd.com.
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Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

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