Ep. 155 - Robin Windsor
My Time Capsule
00:00
How to Deal With Depression?
I find exercise for me, is the biggest and most important thing. I tell someone straightway if i'm feeling rubbish, but it's the first thing i do. Getting up and going to the jim, you're just letting out all that stress. For so a i started doing a thing on my face, but page called friday night in in with me,. And basely was to promote people who were stuck at home on their own and needed somebody to talk to. So i'd get everybody up and get them dancing and just having a bit of a laugh. And i'd then set up a page where i'd put a picture which had different coloured hearts on it - red
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