Understanding Separation Anxiety
Owning It: The Anxiety Podcast
00:00
Is It Really Hard to Leave Mommy?
Caroline says the more anxious we get about a situation, the more upset our child will be. Carlin advises parents to look at their children like air hostesses on a plane and if they are too anxious it can make things worse for them. She also suggests adding in a little bit of lightness into the situation with humor or even just swaying your child from side to side so that they feel less stressed out.
Play episode from 39:53
Transcript
