Outro

00:00 - Intro
00:48 - Dan John's Personal Reading List You Need to Know
06:33 - Are High-Rep Kettlebell Jerks Too Risky?
14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility
18:43 - How to Run the Armor Building Formula With Dumbbells
23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula
27:57 - Building “Dad Armor” with Kettlebells

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