
087: Stephanie Dodier on How to Stop Emotional Eating
The Wellness Mama Podcast
00:00
What Was the First Thing You Changed?
LZ Granderson: The very first thing I wanted to change was my weight. He says he went on a paleo diet and lost 100 pounds without counting calories. His diagnosis of prediabetes, cholesterol, panic attack, and also skin condition actually all went away. LZ: "I'm sure probably people listening here echoes the things that they've struggled with in your story"
Play episode from 07:15
Transcript


