2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)
Mind Pump: Raw Fitness Truth
Outro
Hosts close the show, promote MAPS products and resources, and thank listeners.
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Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)
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How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)
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The mental part of changing your training. (21:55)
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Sal's fear around running MAPS Great 8. (23:19)
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Missing the point: Leg extensions vs. Sissy Squats. (25:10)
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Enjoying fitness as a lifestyle. (26:19)
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Controversial post: Should commercial gyms have dress codes? (29:07)
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A meal replacement shake that tastes BOMB! (43:47)
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The foods you cannot stop eating! (46:29)
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How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)
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Mind Pump Recommends Shrinking on Apple+. (1:00:23)
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More on the fallout from the Epstein emails. (1:02:11)
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#ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)
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#ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)
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#ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)
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#ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
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Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **
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MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram
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