Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Vitamin B5, Adrenals & Your Sleep

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Get Better Sleep With Pantothenic Acid

You can take pantothenic acid as a supplement, but there's another version of panathenic acid that might be more powerful. Some people have a problem wiotom b five because they can't make thisn version. For those people, they deftly need the pantatene version of this vidamen. And so a, you hove edrinal problems or sleep problems, you may want to add between 500 and a thousand milligrams of vidamen five. This will help with lowering your corcal so you can get a better sleep.

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