Curiosity Chronicle cover image

How to Break Your Phone Addiction (3 Painfully Simple Steps)

Curiosity Chronicle

00:00

Three Tactics That Worked

Sahil introduces the three core tactics he used: grayscale mode, no phone zones, and strategic friction.

Play episode from 05:44
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app