Enhancing Bench Press Performance with Bands and Chains

In this episode Sal, Adam & Justin cover what you need to know to master the bench press.

• The bench press is the gold standard in the strength world. (1:38)

• The requirements your body needs to perform a proper bench press. (2:59)

• "Hot take, there is more shitty bench press happening right now than deadlifting." (9:33)

• Priming is key! (10:57)

• The correct bench press form, proper technique, and sets & reps. (20:24)

• The best carryover exercises. (27:34)

• Advanced techniques. (32:17)

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People Mentioned

• Mark Bell (@marksmellybell) Instagram