Introducing kids to strength training

• Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38)

• Easy-to-digest vegan protein shakes. (22:15)

• Speaking identity. (24:04)

• Getting too much attention? (30:37)

• Father first. (32:37)

• Laser focused on ketones. (37:06)

• The latest GLP-1 propaganda and the dangers. (40:28)

• Fun Facts with Justin: Rat Utopia Experiment. (46:57)

• How extreme intelligence is more correlated to mental illness. (52:30)

• Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00)

• #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53)

• #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28)

• #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07)

• #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46)

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• Fig and Eagle

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• Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Scott Donnell (@imscottdonnell) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram