Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health cover image

Disruption for Smart Growth and Less Anxiety at Work with Whitney Johnson

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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The Way I'm Learning as a Coach Is That You Aren't Alone

Whitney Johnson has written about anxiety for the Harvard Business Review and on her own website what are some techniques you recommend to help people who are dealing with mental health issues. She says that one of the best ways it to to help other people is by being willing to talk about your own anxiety  and also being willing totalk about it with other people. Her tips include imposing structure, taking lots of breaks at end of the day and focusing on three top priorities rather than four or five. We've been talking with Whitney Johnson this has just been such a terrific discussion Whitney if you haven't picked up her new book Smart Growth pick it up today she really is one of thebest business writers

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