The Prophet Muhammad, Allah, I Seek Your Protection From, Allahumma Ini Ahudubika, Min Alhammihul, Hisni, Allah

You should empower those who are going through this type of struggle because it could be you. The Prophet Muhammad himself used to seek the protection of Allah from worry. Even if something negative is occurring, is happening, has happened in your life, push yourself to get up in the morning and wash up before prayer. People might not look at it as something beneficial, but I swear by Allah, if the Almighty has asked us to do something, the benefit of it may not know, but it will come with a lot and a lot of benefit.