Overcoming Self-Sabotage

When you have pain – you want it to go away. While taking a pill or two can help ease the pain, there are some other interesting and unconventional ways to ease pain that have been proven to work. This episode begins with those and at least most of them will likely be new to you. http://www.msn.com/en-us/health/wellness/12-weird-pain-remedies/ss-AAcuOQ#image=1

Self-sabotage is when you set a goal, attempt to achieve it and in the process screw the whole thing up all by yourself. Seems rather pointless, yet everyone does it according to Pat Pearson author of the book, Stop Self-Sabotage (https://amzn.to/2vV6Eyx). Listen as Pat explains why people do it and how to stop – and it all has to do with what she calls your “deserve level.” Her website is https://www.patpearson.com 

“Breakfast is the most important meal of the day!” No doubt you have heard that before but what does the science say? Just how important is breakfast in terms of health and weight loss? Listen to hear some surprising findings. http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.114.089573.abstract

This may sound crazy but we have a serious sand shortage on this planet. When you hear that you may think – “Wait a minute, what about all the sand at the beach and in the desert?” Well it turns out to be more complicated than you ever imagined and this sand shortage is impacting your life in ways you didn’t realize. Vince Besier has explored the sand shortage and written a book called, The World In A Grain (https://amzn.to/2OJZxje). What he has to say will fascinate you.

PLEASE SUPPORT OUR SPONSORS!

You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.

Right now, when you purchase of a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING

https://www.geico.com Bundle your policies and save! It's Geico easy!

M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!

The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.

Tru Niagen helps us age better by supporting the energy-generating engines that exist in our bodies, helping us restore youthful energy. Go to https://truniagen.com and enter promo code: SOMETHING at checkout to save twenty dollars on your first three-month supply! 

Learn more about your ad choices. Visit megaphone.fm/adchoices