Hips and abdomen release

Hi love, it’s Jody Agard.

If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices