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Radio Headspace Rewind: Don’t Be Afraid of Feeling

Radio Headspace

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Feeling That Human Connection

In feeling that human connection, it wasn't in trying to put my own mind state into the mind state that she was experiencing. It's more about, can we be sensitive? Can we feel that sense of human connection. And yes, that may sometimes impact how we're feeling in that moment. But the mind doesn't have to go to a really dark place in order to connect with the suffering of others. The mind nd has the capacity, it has the space, to connect at that level of empathy compassion,. whilst at the same time enjoying what might be going on in our own life right now.

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