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My Husband Is Abusive but I Can’t Bring Myself To Leave Him

The Dr. John Delony Show

00:00

How to Make Peace With Your Body

Don't prehate your body, Tat says. Pre grieving something assures you that your body's going to respond in an elevated, with an elevated stress response. When body detects it's at war, it goes to war back. And war hurts, and you have an elevated sense of pain. You've got to figure out ways to move your body, even if it sust a little walk.

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