Regrets of the Dying: Programming Not Courage

Narcissism is everywhere in today’s conversation. Labeled, analyzed, and often condemned. But what if it isn’t simply dysfunction… what if it’s protection? What if the traits we judge most harshly were once necessary for survival? And when we look at powerful figures like Donald Trump, are we seeing pathology... or the long shadow of early adaptation? In this episode of the Align Podcast, Dr. Gabor Maté unpacks how childhood experiences shape identity, behavior, and health, revealing how trauma lives in the body and drives much of what we call personality. This conversation opens a deeper lens on healing, connection, and what it really means to come back to yourself. EPISODE #586 IS SPONSORED BY: 🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align 🎟️ Go to Timeline.com/ALIGN and get up to 39% off your order of Mitopure Gummies ========== OUR GUEST ========== A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages. ============ GABOR MATÉ ============ 📸 IG ▶ https://www.instagram.com/gabormatemd/ 📘 FB ▶ https://www.facebook.com/drgabormate ▶ YT ▶ https://www.youtube.com/@drgabormate9132 🌐 WEB ▶ https://drgabormate.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:50 Origins of the Belief “Something Is Wrong With Me” 04:30 How Early Trauma Shapes the Brain 09:40 Top Regrets of the Dying 12:20 Is Trauma Just Adaptation? 18:50 How We Store Trauma in the Body 25:10 Can Trauma Ever Fully Go Away? 32:20 How Trauma Shows Up in the Body & Disease 38:25 Narcissism as a Survival Mechanism 42:10 Dr Gabor Psychoanalyzes Donald Trump 48:30 The Most Harmful Belief 54:10 What Unconditional Love Really Means 56:00 Is Anxiety & Depression Rooted in Trauma? 01:02:15 The Core of Being Human 01:07:00 Closing Reflections & Final Thoughts ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Trauma healing 2. Early childhood development 3. Mind-body connection 4. Anxiety and depression causes 5. Narcissism 6. Donald Trump's Psychological Profile

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