Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Exercise Won’t Help You Lose Weight in Any Significant Degree

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Lose Weight - Doctor Bird's Healthy Kito Podcast

Exercise is not going to help you lose weight in any significant way. A lot of people that are exercising do a either a pre or post work out drink, or they have a snack of branch amino acids,. Some protein protein powder drinks can actually stop your fat burning. The prote next increases insolent, and insolent stops your fatburning. So they just nullify that workout as far as weight loss goes.

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