183 Strength Training After ACLR
PT Inquest
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The Strength Training Programme
strengthin training programme was in their phases, phase one was about two weeks. Phase two, um was a ten to 14 weeks. And then fase three is where they really began pushing both em. Around 12 months, ye, they've started pushing the open and closed, connectic chain exercises. So it did, for my look like they integrated any open in before then, is that correct? Yes. Ah, i don't particuly want to get into the conversation on an episod. I'll go rambling on for an hour. But, ah, but, ye, the more classically described opingi exchang things don't seem to happen until after
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