Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

23 Signs Your Body Is Deficient in Nutrients

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Vitamin C Deficiency or Night Blindness?

Calcium both improves the immune system, but it also relaxes the throat and the larynx. The type of calcium I would recommend is calcium lactate. You don't need much, maybe 200 milligrams before you go to bed. Night vision issues are a classic vitamin A deficiency or night blindness.

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