Am I Doing It Wrong? cover image

Bonus Episode with NPR's Life Kit: Where Professional Advice Givers Get the Best Advice

Am I Doing It Wrong?

00:00

Practical Tools for Anxiety and Panic

Hosts discuss strategies like walks, cold exposure, tetris, and grounding techniques for managing anxiety.

Play episode from 05:31
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app