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Butter vs. Coconut Oil: Which One is Healthier?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Healthy Keto and Intimate of Fasting Podcast

Butter has a good amount of vitamin A, E, D, and especially K2. Coconut oil also has something called loric acid that's really good for your immune system. MCT oil is really good for cognitive function, quick energy,. And especially if you're just starting out with keto, and you want ketones really fast.

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