The Habit Coach with Ashdin Doctor cover image

Tonia Lyon Shares Elements That Can Help Us Design Our Lives

The Habit Coach with Ashdin Doctor

00:00

Do You Stand One Say?

If trust and gratitude and compassion, all those things are important to me, what's important to notice is that i want to have those thayings for myself too. So if i'm going to choose to have compassion for myself, well, then i should probably build habits that will make me carefor my own body - not just other people's bodies. I go in circles sometimes, and it's really fun for me, but i often wonder, do you stan one say?

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