In ETP 211, we dig into Bryan’s recent adventure into his intuitive training Bro Split, and whether ditching the logbook is a sign of experience or a terrible idea. We explore the argument between tracking vs “feeling”, break down the real nuances of progressive overload, and discuss why the stimulus derived might matter more than the absolute weight being used.
We also cover how this training strategy might shift depending on where you are in your journey, and why the answers to some of the biggest questions in training aren't as settled as the fitness industry likes to pretend.
Timestamps:
00:00 Introduction to Intuitive Training
02:58 Exploring the Bro Split and Recency Bias
06:00 Mental State and Training Frequency Challenges
09:00 Tracking Progress: Intuitive vs. Logbook
14:41 The Nuances of Progressive Overload
20:18 The Importance of Muscle Connection
26:06 Beginners vs. Advanced Training Strategies
29:49 Adjusting Weight for Optimal Progress
33:56 The Importance of Structure for Beginners
35:24 Seasonal Training Approaches
38:48 Transitioning from Tracking to Intuitive Training
42:31 The Role of Connection in Muscle Training
52:57 Exploring the Unknowns of Progressive Overload
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
