How to Apply Crucial Conversations in Your Life

When we are in the middle of what's called an amygdala hijack. A prime example of this is road rage nobody really wants to be unsafe or die in an accident but when the adrenaline is flowing people do stupid things on the road. So the key is for us to be able to recognize that and be able to step away from that. The most powerful way to get your mind under your control is meditation. If you want to learn to meditate make sure to download my free guided meditation audio at 2000 books dot com slash meditate the link should also be in the description below.