Body Image & Food Freedom (ft. Elise Liu, Craving Food Freedom)
Eat Your Crust
00:00
The Parent and the Child Voice
In psychology, there's this concept of the adult child and parent voice. As we grow older, hopefully we start to develop our own adult voice. intuitive eating is developing all these like thoughts and knowing yourself in life. I'm definitly for emotional sometimes i'll think, oh, i'm like a little bit anxious for this meeting. It's kind of like a weird time, and i'm not super hungry. And if i don't eat, that's technically the perfect thing to eat. Then i will go and indulge. These are things that i'm trying to work on but i'm deblly working on it as well.
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