Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

#1 HIIT Exercise That Burns the MOST Body Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Do You Have a Palse Rat?

Exercising stimulates the sympathetic flighter fight mechanism. It adapts to the body changes and gets blood flow through the body. The second you stop working out, this system actively comes in there and starts to push your pulse traight down. If you didn't have that, your blood pressure would drop,. Your blood flow and your brain would drop.

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