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Episode 3391:
Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a conscious shift toward behaviors that actually support lasting results. He pairs this with a powerful reminder that enjoying the process is key, showing how redefining both your standards and your sense of fun can make a healthier lifestyle sustainable and rewarding.
Read along with the original article(s) here: http://roglawfitness.com/redefining-normal & http://roglawfitness.com/are-you-having-fun-yet
Quotes to ponder:
"You’re more likely to be active and stay active if you like what it is that you’re doing."
"Whatever activity it is that you love and find fun, just make sure to do it and do it consistently, you’ll be so much better off for it, not only physically but mentally as well."
"Most people regain all of the weight that they fought so hard to lose during their diet."
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