Coaching and Habit - The Essence of Coaching

Brian Cox: Let's break down coaching and habit because we all coach. What does it mean for you to be a coach and why is that an aspect of our lives we want to embrace? "It starts with insight and creating new insight about yourself and also about the situation" He says there are one bazillion definitions of what coaching are, I think there's probably a correlation to how many people are trying to sell coaching.