Is Meditation Getting Rid of the Fear?

Andy: Can we find a way in being present with that fear? We're getting more comfortable with the terror. It's for each of us to find a way to make mindfulness part of our life. And sometimes that means showing up and being present, not just in those moments where everything is going nicely. Hihihihi has been recording these episodes every month on head space one at a time. Just go to head space slash radioheadspace.com or e-mail jennifer.smith@dailymail.co.uk.