Weekend: episode two of a new podcast
The Guardian's Film Weekly
00:00
Embracing Stress and Anxiety
Exploring the benefits of viewing stress and anxiety positively, this chapter discusses how these feelings can enhance performance by reframing them as evolutionary responses. It highlights the impact of attitudes towards stress on physiological responses and emphasizes the importance of shifting cultural conditioning to embrace anxiety for better coping mechanisms and health outcomes.
Play episode from 41:08
Transcript
