4:13 Podcast with Jennifer Rothschild cover image

#213: Can I Live a Balanced Life? With Whitney English

4:13 Podcast with Jennifer Rothschild

00:00

How to Get Rid of Worries and Concerns

Just get up and go for a walk and walk around the block. If it's raining, walk a loop in your house. Just try to get some movement in the lateral movement of the right side and the left side of your body moving backwards and forwards kind of helps process. Helps your brain process things. Ooh. That keeps it real with me. I love it. No, I can't hear it, but I'm glad to know he's doing that. Yeah. It is an amazing practice that I've used throughout my life. We have to let the sticks float on by and the best way to Float is to put them on a piece of paper. So I guess

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