115 - Why New Habits and Self Discipline are Crucial for Recovery
RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity
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Cultivating New Habits and Finding Motivation in Recovery
This chapter emphasizes the role of new habits and self-discipline in the recovery journey. It highlights the power of intentional rewards, community support, and gradual progress in overcoming challenges like journaling and adhering to health regimens.
Play episode from 47:49
Transcript
