How to Be Happy at 53

Episode 2356 - On this Wednesday's show Vinnie Tortorich has special guest Meagan Hawkes to share her successes and new challenges, why the only option is NSNG®, and more. https://vinnietortorich.com/2023/07/the-only-option-is-nsng-epsiode-2356 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast THE ONLY OPTION IS NSNG® After a little discussion about some things including social media, Vinnie asks Meagan about her NSNG®journey. (5:00) Meagan was diabetic and 300 pounds. She shares how she found Vinnie. She's very happy at her current weight because she is active and healthy. Meagan is very close to her goal weight, however now she is focusing on weight training and other exercise. (11:00) Vinnie claims she is a female Scott King (even though she was NSNG® before Scott King). (18:00) She also shares what her exercise regimen tends to be and the variety of things she does. (21:20) She also now has the goal of competing in a sprint triathlon. Meagan has also been participating in a 75Hard challenge; she explains what that is. (22:00) It challenges you to be consistent and boosts your mindset. Vinnie doesn't mind challenges like 75Hard; however, he prefers to do personal goals differently and explains what he does. (25:00) Meagan explains that she didn't even work out until she lost her first 100 lbs. (32:00) Vinnie and she discuss how, as you lose weight, many people find they have more energy and want to get moving! She also suggests that getting well-established in NSNG® also helps. She emphasizes the only option is NSNG® for her. They discuss the importance of exercise--it is the fountain of youth! They discuss exercise further and Vinnie mentions some things that he does to prep for climbing Mt Whitney. (34:00) They talk about exercise and doing what works for you to help you stick to it. They chat more about triathlons and the Ironman. (47:00) Vinnie shares a bit of history about Ironman, Mark Allen, and Dave Scott. Meagan asks Vinnie to explain training in Zone 2 for any new listeners and what the benefits of Zone 2 are. (53:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!